B4B Heat 1 Team 9:00 AM

Helen meets Grace
In a Team of 2, Complete For Time:

3 Rounds for Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Then Complete:
30 Clean & Jerks (135#/95#)

* One partner works at a time; split reps as you see fit
** Both partners must run 400m together
*** One kettlebell and one bar per team unless M/F
Both team members must sign up.

Nov 18, 2017
9:00 AM - 9:20 AM
Only 5 Left
$0.00
Total Due
FREE
Location

Bulldog Bootcamp & CrossFit

1520 Hannah Ave.
Forest Park IL, 60130
866-966-3966

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